Rest
1s
Cycles Completed
0
Keyboard Shortcuts
Space: Play/Pause • R: Reset • M: Mute/Unmute
How It Works
1
Breathe In (4 seconds)
Slowly inhale through your nose, filling your lungs completely. Feel your chest and belly expand.
2
Hold (4 seconds)
Hold your breath comfortably. Don't strain. Notice how your body feels.
3
Breathe Out (4 seconds)
Slowly exhale through your mouth. Release all tension as you breathe out.
4
Rest (1 second)
Brief pause before the next cycle. Repeat as many times as you need.
💡 Tips for Best Results
- Find a quiet, comfortable place
- Sit or lie down with good posture
- Close your eyes if it helps you focus
- Practice for at least 3-5 cycles
- Use headphones for the audio cues